Static stretching is used to stretch muscles while the body is at rest. It is composed of various techniques that gradually lengthen a muscle to an elongated position (to the point of discomfort) and hold that position for 30 seconds to two minutes. 30 seconds is the minimum duration to get the benefits of stretching, whereas two minutes is the maximum (if a position can be held for more than two minutes, a farther stretch should be performed). During this holding period or directly afterwards, participants may feel a mild discomfort or warm sensation in the muscles. Static stretching exercises involve specialized tension receptors in our muscles. When done properly, static stretching slightly lessens the sensitivity of tension receptors, which allows the muscle to relax and to be stretched to greater length.
Couch Stretch
The point of the stretch is to really get into your quads and other hip flexor muscles. This helps to improve your hip extension for movements, gets you in a better squat position, undoes the damage from sitting all day, can help relieve pain in different areas of the body and it can be done at the convenience of your own couch while watching TV.
Couch Stretch
The point of the stretch is to really get into your quads and other hip flexor muscles. This helps to improve your hip extension for movements, gets you in a better squat position, undoes the damage from sitting all day, can help relieve pain in different areas of the body and it can be done at the convenience of your own couch while watching TV.