Muscular Flexibility
Which sadly is not defined as the ability to flex. Flexibility refers to the achievable range of motion at a joint or group of joints without causing injury. Stretching can be used to evaluate and improve muscular flexibility and should be done so following a few key guidelines:
- Always complete a warm-up session prior to stretching.
- Stretch until a mild tension is felt, then hold.
- All stretches should be held for up 30-60 seconds unless otherwise stated.
- Avoid stretches to the point where numbness or a tingling sensation is felt
- Focus on the stretch and avoid any distractions.
- Try to relax the muscles throughout the passive movement of the stretch, as this will help to alleviate any unnecessary tension within the muscle.
- Do not hold your breath, breathing freely helps you relax and get the best stretch.