Introduction
Chapter 1: Physical Fitness and Wellness
Fitness Standards: Health versus Physical Fitness
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Health Fitness Standards
Physical Fitness Standards
Chapter 2: Behavior Modifications
Motivation and Locus of Control
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Problems of Competence
Problems of Confidence
Problems of Motivation
Chapter 4: Body Composition
Techniques to Assess Body Composition
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Dual-Energy X-ray Absorptiometry
Hydrostatic Weighing
Air Displacement
Skinfold Thickness
Girth Measurements
Chapter 6: Cardiorespiratory Endurance
Assessment of Cardiorespiratory Endurance
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Components of VO2
Heart Rate
Stroke Volume
Amount of Oxygen Removed from Blood
Chapter 7: Muscular Strength and Endurance
Overload
Chapter 8: Muscular Flexibility
Principles of Muscular Flexibility Prescription
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Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
Proprioceptive Neuromuscular Facilitation
Chapter 9: Skill Fitness and Fitness Programming
Agility
Balance
Coordination
Power
Speed
Chapter 10: Stress Assessment and Management Techniques
Stress Adaptation
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Alarm Reaction
Resistance
Exhaustion and Recovery
Chapter 11: Preventing Cardiovascular Disease
Hypertension
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Standards
Incidence and Pathology
Treatment
Chapter 15: Lifetime Fitness and Wellness
Self-Evaluation and Behavioral Goals for the Future
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Self-Evaluation
Behavioral Goals for the Future
Amount of Oxygen Removed from Blood
Known as the Arterial-Venous Oxygen Difference.