Cardiorespiratory Endurance
- Includes the definition of Cardiorespiratory endurance and description of the benefits of CR endurance training in the maintenance of health and well-being.
- Being able to assess CR fitness through 5 test protocols: 1.5-mile, 1-mile walk test, step test, Astrand-Rythming Test, and 12-minute swim test.
- Being able to interpret results of the CR endurance assessments according to health fitness and physical fitness standards.
- Determining your readiness to start an exercise program.
- Learning ways to foster adherence to exercise.