Body Composition
- Defining body composition to understand its relation to assessing recommended body weight.
- Explanation of differences between essential, adipose, and storage fat.
- Description of techniques used to assess body composition.
- Being able to assess body composition through skin folds and girth measurements.
- Understanding the importance of BMI, Body Mass Index, and waist circumference to assess the risk of disease.
- Being able to determine the recommended weight according to body fat percent values and BMI.