Before we discuss the primary Principles of Fitness and Wellness, we first must look at the idea an average American has of Wellness. Simply saying, " I don't eat fast food every day" or " I'm pretty active," is not enough. According to fitnessandwellnessworks.com you must apply yourself consistently to the appropriate standards. And while you may need guidance along the way, it is up to each individual to adhere to lifestyle changes.
Types of Physical Fitness
There are two categories of physical fitness, the first being Health-related fitness. Which is the ability to perform tasks of daily living without undue fatigue. The components of which are aerobic endurance, muscular strength and endurance, muscular flexibility and body composition.
The second form of physical fitness is Skill-related, which consists of agility, balance, coordination, reaction time, speed, and power. These skills are related to sports performance, but should not be the emphasis in terms of general health and wellness promotion.