Lifetime Fitness and Wellness
" The human body is extremely resilient during young age- not so much during middle and older age. Thus, lifestyle choices you make today will affect your health, well-being, and quality of life tomorrow."
The purpose of this chapter is to:
The purpose of this chapter is to:
- Teach the effects of longevity through a healthy lifestyle.
- Differentiate between chronological and physiological age.
- Determine your real physiological age and estimate your life expectancy.
- Discover guidelines for preventing consumer fraud.
- Develop and understanding of factors to consider when selecting a health or fitness club.
- Select appropriate workout equipment.
- Review health and fitness accomplishments and chart a wellness regiment for the future.